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menu contact us terms of use privacy policy earnings disclaimer whole body vibration machines: can they help you lose weight? by t reilly | october 1, 2017 | no comments | fitness if you’ve been following fitness trends you’ve certainly witnessed the hype that whole body vibration machines have created. in fact most gyms have them right there alongside traditional fitness equipment. the reason behind their popularity is the claim that they can help you lose weight faster. standing on one for a mere 10 minutes will work your muscles as much as a one hour workout using traditional exercises. is that true or is it just another fitness fad? first of all let’s look at how these machines work. a whole body vibration machine is based on some very basic principles. it features a flat surface that vibrates at a very high frequency. when you stand on that surface (usually called a plate) the vibrations are transferred into your body; particularly your muscles (and in some cases your tissues and tendons too). those vibrations make your muscles to contract and relax in the same way they do when you engage in conventional exercises. the only difference is that when you are using a vibration machine you can be as passive as you want. that means you can just opt to stand on it and not do anything else and you will still get an effective workout. although you don’t have to, many people opt to incorporate other exercises in the process. for example, you can lift dumbbells, while standing on the plate to make your session more effective. can you actually lose weight using a whole body vibration machine? yes you can. when you stand on it, the pulses of energy that enter your body are converted into heat, which in turn burns fat. additionally, your muscle fibers will contract and relax. this process also burns excess calories, and largely copy traditional workouts. note that the amount of weight you can lose depends on the frequency of the vibration machine. the good news is that most of them come with a good range of frequencies. they also feature a display panel where you can select options like vibration frequency and speed. it is best to start with lower parameters and slowly progress to higher ones. is it a good way to lose weight? absolutely! the best whole body vibration machines are in fact very effective , and they help people save time while keeping healthy and in shape. spending as little as 15 minutes per day on one of these machines can help you lose a significant amount of weight. plus you can sit, squat or lie on the plate, as long as you get the vibrations in your body. a fun, easy, quick way to reap the benefits of exercise! are there additional benefits of using whole body vibration machines? yes. other than weight loss, vibration therapy can help you develop leaner muscles, better posture, improved body stability and balance, reduced back pain, and increase bone strength. the best part is that you can get all those benefits from the comfort of your house. the machines are well-sized to be used in a home setting, whether it’s a home gym or bedroom. all you have to do is turn it on and get started today. read more » posted in fitness how to use military flashlight reviews by t reilly | august 1, 2017 | no comments | gear & style most consumers know that before they make a significant purchase, they should be reading reviews and doing other research to help them make the right decision. buying a military flashlight may not qualify as a large purchase, but it can be a significant one. for many consumers, this is the product that they expect to last them for years to come, and they want something that they can rely on and that won’t let them down in difficult situations. reading military flashlight reviews is a great way to gauge the level of quality of a particular flashlight, and it is a superb way to compare and contrast different flashlights and their features. but reviews need to be taken carefully. that have to be interpreted by the reader and boiled down to their essence. the consumer has to determine whether a bad review represents a fluke in the manufacturing or a trend that they need to watch out for. they shouldn’t go by one simple consumer review, but should use several to determine if the flashlight is worth their money and if it is offering what they are looking for. even professional reviews need to be taken under consideration and carefully examined by the consumer. they need to figure out if the reviewer is trying to get the same kind of use from the flashlight as they would and if the pros and cons of the review actually apply to their needs at all. the best way to go is to look at several military flashlights, such as those offered by military flashlight reviews , and then read some reviews about a few different flashlights to get a consensus on what is the best one to go with. even though many reviewers may point to one brand or one model as the best military flashlight out there, it may be too costly for the consumer or it may not offer the kind of features they are looking for. it can also be far too robust and fully-featured for their needs, and the consumer has to take their needs and budgetary constraints into consideration when trying to find the best military flashlight for them. they should also read customer reviews and not only professional reviews. the customer reviews often represent longer periods of time using the flashlight, so they can give the consumer special insight into how the flashlight will work over the long term. read more » posted in gear & style recent posts whole body vibration machines: can they help you lose weight? how to use military flashlight reviews categories fitness gear & style home contact us earnings disclaimer privacy policy terms of use 2018 | powered by wordpress. this website uses cookies to ensure you get the best experience. privacy policy

URL analysis for overchurchupton.org.uk

http://www.overchurchupton.org.uk/privacy-policy/
http://www.overchurchupton.org.uk/contact-us/
http://www.overchurchupton.org.uk/whole-body-vibration-machines-can-they-help-you-lose-weight/#respond
http://www.overchurchupton.org.uk/earnings-disclaimer/
http://www.overchurchupton.org.uk/category/fitness/
http://www.overchurchupton.org.uk/how-to-use-military-flashlight-reviews/#respond
http://www.overchurchupton.org.uk/category/gear-style/
http://www.overchurchupton.org.uk/terms-of-use/
http://www.overchurchupton.org.uk/how-to-use-military-flashlight-reviews/
http://www.overchurchupton.org.uk/whole-body-vibration-machines-can-they-help-you-lose-weight/

Whois Information

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Domain name:
overchurchupton.org.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 09-Dec-2016

Registrar:
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net

Relevant dates:
Registered on: 10-Jan-2017
Expiry date: 10-Jan-2019
Last updated: 25-May-2018

Registration status:
Registered until expiry date.

Name servers:
brianna.ns.cloudflare.com
james.ns.cloudflare.com

WHOIS lookup made at 18:23:40 13-Oct-2018

--
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS overchurchupton.org.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net
Relevant dates:

  CREATED 10-Jan-2017

  CHANGED 25-May-2018

STATUS
Registered until expiry date.

NSERVER

  BRIANNA.NS.CLOUDFLARE.COM 173.245.58.245

  JAMES.NS.CLOUDFLARE.COM 173.245.59.178

  NAME overchurchupton.org.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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